Post by rina8962 on Dec 24, 2023 4:57:40 GMT -6
Gentle massaging of the temples, eyebrows and under the eyes can improve blood circulation and reduce muscle tension around the eyes. Regularly performing these exercises can significantly contribute to improving the comfort of working at a computer and the health of our eyes. How to take care of your eyesight in the digital age? Tips and exercises for people who spend many hours in front of the screen.
In the digital age, our eyes are exposed to many hours of working in front Phone Number List of a computer screen, which can lead to eye strain and other problems. To take care of your eye health, it is important to take regular breaks from working at the computer. It is recommended to use the - - rule, which involves resting your eyes every minutes for seconds while looking at objects at least feet away. Workplace lighting is crucial for visual comfort.
Avoid a strong contrast between the screen brightness and the surroundings and use a desk lamp with adjustable light intensity. monitor settings such as brightness, contrast and font size to reduce eye strain. Regular eye exercises can help maintain good eye health. Simple relaxation techniques for the eye muscles include focusing your eyes at different distances and moving your eyeballs in different directions.
In the digital age, our eyes are exposed to many hours of working in front Phone Number List of a computer screen, which can lead to eye strain and other problems. To take care of your eye health, it is important to take regular breaks from working at the computer. It is recommended to use the - - rule, which involves resting your eyes every minutes for seconds while looking at objects at least feet away. Workplace lighting is crucial for visual comfort.
Avoid a strong contrast between the screen brightness and the surroundings and use a desk lamp with adjustable light intensity. monitor settings such as brightness, contrast and font size to reduce eye strain. Regular eye exercises can help maintain good eye health. Simple relaxation techniques for the eye muscles include focusing your eyes at different distances and moving your eyeballs in different directions.